Lentil and fennel seeds soup. Summary Fennel and fennel seeds provide important nutrients, such as vitamin C, calcium, magnesium, potassium, and manganese. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked. A recipe for a nutrient rich carrot, lentil and fennel seed soup.
Fennel seeds are the dried seeds of fennel herb belonging to the Umbelliferae family and are the native of the Yes, fennel seeds can also cleanse your blood, thus boosting your health. Blood clear of toxins Serve the soup garnished with chopped parsley. Frisée and Celery Salad with Toasted. You transact broiling devil Lentil and fennel seeds soup proving 12 ingredients so 10 moreover. Here is how you fulfill.
procedure of Lentil and fennel seeds soup
- You need 2 tbsp of Bengal gram dal / lentil -.
- Prepare 2 tbsp of Yellow moong dal / lentil -.
- It's 2 tbsp of Tuar dal / lentil -.
- Prepare 1/4 tsp of Cumin seeds -.
- You need 1/4 ts of Sauf /fennel seeds -.
- It's 1 pinch of Black pepper powder -.
- Prepare 1/2 tsp of Roughly chopped ginger -.
- You need 1/2 tsp of Roughly chopped garlic -.
- You need 1/4 tsp of Chopped green chilli -.
- You need - 1 tsp of Chopped coriander leaves.
- You need to taste of Salt -.
- You need 1 tsp of Oil -.
This marvelous fennel and potato soup, reminiscent of the classic potato and leek soup known as vichyssoise, gets its silkiness from butter, a touch of cream, and Yukon Gold potatoes. Onion, garlic, and fennel seeds lend flavor. Heat the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion, celery, chopped fennel and a generous pinch of salt. The best vegan fennel potato soup recipe!
Lentil and fennel seeds soup process
- Pressure cook the bengal gram dal / lentil,yellow moong dal and tuar dal with one cup of water..
- After 4 - 5 whistle switch off the gas.
- Heat oil in a pan..
- Add cumin seeds /jeera and fennel seeds / sauf to crackle..
- Add roughly chopped ginger and garlic and saute for one mins..
- Add bengal gram dal / lentil,yellow moong dal / lentil and tuar dal / lentil mixture and one cup of water.
- Cook for half an hour..
- Season with salt and black pepper powder and mix well..
- Garnish with coriander leaves and lemon..
- Serve hot..
Fennel - The fennel adds a touch of sweetness with notes of anise/licorice and works well with the potatoes. Crush roughly with a pestle and mortar, then pour into a bowl with the flour and ½ teaspoon of sea salt. If you had Florence fennel in the garden you could include this in the recipe. Fennel seed symbolizes longevity, courage, and strength. In addition to its use as medicinal values, fennel indeed has health benefiting nutrients.